“Reflection enables us to correct distortions in our beliefs and errors in problem-solving… Learning may be defined as the process of making a new or revised interpretation of the meaning of an experience, which guides subsequent understanding, appreciation and action.”
Jack Mezirow. Columbia University.
“Reflection is no longer a luxury, it may be a necessity for our survival.”
Daniel J. Siegel. Mindsight: The New Science of Personal Transformation.